Roasted veal
A delicious French-style roasted veal made easily in the oven that makes a wonderful dinner.
Equipment
Ingredients
- 2.2 lb veal sirloin (1 kg)
- 50 g of butter (around 2 tablespoons)
- 1 cup of chopped frozen broccoli
- 1 teaspoon of garlic powder
- 1 teaspoon of dried rosemary
- 1 tablespoon of flour
- pinch of salt and pepper to taste
Instructions
- In a large mixing bowl, mix the garlic, herbs, salt and pepper into the butter.
- Preheat the oven for 375°F (180°C).
- Place a couple of spoonfuls of the melted butter and spices on top of the veal so that it can spread as it cooks.
- Place the roast veal in a baking dish, along with the chopped frozen broccoli.
- Bake for about 50 minutes and baste occasionally with the pan juices.
- Remove the roast veal from the oven and cover the dish with tin foil or a lid to let the meat rest for 5 minutes before serving.
- After moving the roast veal to a serving plate, move the meat juices that were in the roasting tray into a small saucepan on the stove.
- In a small bowl, place the flour along with a tablespoon of water and mix to make a roux.
- Mix the roux in to the saucepan and let the mixture come together for 5 minutes until it starts to thicken.
- Serve warm alongside the roasted veal and broccoli.
Nutrition
Serving: 1gCalories: 227kcalCarbohydrates: 5gProtein: 14gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 131mgFiber: 2gSugar: 1g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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