Socca Recipe
An easy traditional appetizer from Nice, France.
Equipment
Ingredients
- 250 g of chickpea flour
- 50 cl of water
- 2 tablespoons of olive oil
- 2 sprigs of thyme
- Pinch of salt and fresh pepper
Instructions
- In a bowl, mix the chickpea flour, olive oil, salt, and the water together.
- The mixture should be like thick milk, but still liquid. If it is too thick and doughy, add a bit more water.
- Use a large deep pizza baking dish and oil the base.
- Spread out the mixture thinly and evenly in the baking dish.
- Bake in a preheated oven for 7-10 minutes at 300C (570F) until the top is golden brown and crispy.
- Add freshly milled pepper and some fresh thyme leaves on top.
- Cut the socca into slices (like a pizza) and serve while warm.
Nutrition
Serving: 1gCalories: 151kcalCarbohydrates: 18gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 286mgFiber: 3gSugar: 3g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
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