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–+ servings
panisse recipe

Panisse Appetizers

Nassie Angadi
An easy appetizer recipe for Panisse from the south of France.
4.80 from 5 votes
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizers and Starters
Cuisine French
Servings 8
Calories 166 kcal

Equipment

Ingredients
  

  • 250 g chickpea flour
  • 1 liter of water (4.15 cups)
  • 2 tablespoons of olive oil
  • pinch of garlic flakes
  • pinch of sea salt and pepper
  • oil for frying or baking spray if baking

Instructions
 

  • Bring water to boil in a saucepan.
  • Take the saucepan off the heat and slowly add the chickpea flour while stirring with a whisk.
  • Put the saucepan back on the stove at low temperature and continue whisking.
  • Add salt and pepper into the mixture.
  • Simmer on stove for 10 minutes to all some of the water to evaporate, stirring occasionally till it is smooth.
  • (If the dough is still lumpy, mix with a handmixer.)
  • Take off the stove.

  • Frying
  • Spoon the mixture into a tray with individual serving portions (the shape doesn't matter).
  • Let cool then set aside 1 hour in the refrigerator.
  • When the dough is well set, take each portion out.
  • In a frying pan, add 1/4 inch of cooking oil and place on high heat.
  • Cook each piece of dough and brown lightly for around 3-5 minutes each.
  • Pat dry with absorbent tissue paper.
  • Serve while warm.

  • Baking
  • Spray your baking pan with baking spray and scoop in the dough.
  • Preheat your oven to 450°F (230°C).
  • Place your baking sheet inside when it is hot, and bake for 25 minutes.
  • Once it looks cooked and golden brown, take it out of the oven.
  • Remove from the mold, cutting it into pieces if necessary to serve as finger food.
  • Serve while warm.

Notes

Add a touch of herbs or cayenne pepper for extra flavor.

Nutrition

Serving: 1gCalories: 166kcalCarbohydrates: 18gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 34mgFiber: 3gSugar: 3g

Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.

You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.

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