Sauteed Calamari Recipe
An easy recipe starring calamari (squid) with garlic and parsley. This recipe of gluten-free calamari will please both kids and grownups alike.
Equipment
Ingredients
- 500 g of calamari squid (1 lb)
- 4 tablespoons of olive oil
- 1 tablespoon of butter
- 1 clove of crushed garlic
- 1-2 sprigs of fresh parsley 3-4 leaves
- Pinch of salt and pepper
- 4 lemon wedges
Instructions
- Soften the butter and mix in the crushed garlic in a saucepan at a medium temperature.
- Place the calamari in the pan and sauté for 5 minutes. Make sure not to overcook as the squid will become rubbery.
- (If calamaris were frozen, cook for an additional 10 minutes.)
- Mix the olive oil, salt, pepper, basil and 4 leaves of parsley in a bowl.
- Add the mixture to the saucepan and let it coat the calamari.
- Serve while warm, with a lemon wedge.
Nutrition
Serving: 1gCalories: 242kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 15gCholesterol: 72mgSodium: 108mg
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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