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roasted veal

Roasted veal

A delicious French-style roasted veal made easily in the oven that makes a wonderful dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main dishes
Cuisine French
Servings 4
Calories 227 kcal

Ingredients
  

  • 2.2 lb veal sirloin (1 kg)
  • 50 g of butter (around 2 tablespoons)
  • 1 cup of chopped frozen broccoli
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried rosemary
  • 1 tablespoon of flour
  • pinch of salt and pepper to taste

Instructions
 

  • In a large mixing bowl, mix the garlic, herbs, salt and pepper into the butter.
  • Preheat the oven for 375°F (180°C).
  • Place a couple of spoonfuls of the melted butter and spices on top of the veal so that it can spread as it cooks.
  • Place the roast veal in a baking dish, along with the chopped frozen broccoli.
  • Bake for about 50 minutes and baste occasionally with the pan juices.
  • Remove the roast veal from the oven and cover the dish with tin foil or a lid to let the meat rest for 5 minutes before serving.
  • After moving the roast veal to a serving plate, move the meat juices that were in the roasting tray into a small saucepan on the stove.
  • In a small bowl, place the flour along with a tablespoon of water and mix to make a roux.
  • Mix the roux in to the saucepan and let the mixture come together for 5 minutes until it starts to thicken.
  • Serve warm alongside the roasted veal and broccoli.

Nutrition

Serving: 1gCalories: 227kcalCarbohydrates: 5gProtein: 14gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 131mgFiber: 2gSugar: 1g

Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.