Sauteed Calamari Recipe
An easy recipe starring calamari (squid) with garlic and parsley. This recipe of gluten-free calamari will please both kids and grownups alike.
Equipment
Ingredients
- 500 g of calamari squid (1 lb)
- 4 tablespoons of olive oil
- 1 tablespoon of butter
- 1 clove of crushed garlic
- 1-2 sprigs of fresh parsley 3-4 leaves
- Pinch of salt and pepper
- 4 lemon wedges
Instructions
- Soften the butter and mix in the crushed garlic in a saucepan at a medium temperature.
- Place the calamari in the pan and sauté for 5 minutes. Make sure not to overcook as the squid will become rubbery.
- (If calamaris were frozen, cook for an additional 10 minutes.)
- Mix the olive oil, salt, pepper, basil and 4 leaves of parsley in a bowl.
- Add the mixture to the saucepan and let it coat the calamari.
- Serve while warm, with a lemon wedge.
Nutrition
Serving: 1gCalories: 242kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 15gCholesterol: 72mgSodium: 108mg
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.