Rougail Saucisse in Instant Pot Recipe
Rougail saucisse is a sausage stew, originating from the French department of La Réunion.
Equipment
Ingredients
- 6 medium smoked sausages or 4 large smoked sausages eg. Montbéliard or Saucisse de Toulouse
- 4 large tomatoes or 3 cans of whole-peeled tomatoes
- 4 medium onions
- 1/2 teaspoon of dried thyme
- 1 bay leaf
- 1 teaspoon of turmeric or saffron
- 1 tablespoon of paprika
- 4 cloves of crushed garlic
- 1/2 teaspoon of crushed ginger
- 1 tablespoon of olive oil
- 4 cups of basmati rice
- 6 cups of water or beef stock
- Pinch of salt and pepper
- 1 teaspoon of cayenne pepper (optional)
- 10 oz frozen spinach (optional)
Instructions
- Chop the onions and tomatoes.
- Cut the sausages into one-inch chunks. (If the sausages are frozen, put them in as is, and chop them after the Instant pot cooking process finishes.)
- Add the olive oil to the Instant pot and add the chopped onions and crushed garlic and ginger.
- Saute for a couple of minutes till fragrant and then add the chopped sausage.
- Add the rest of the ingredients and close the instant pot.
- Cook on Manual for 4 minutes.
- After the Instant Pot timer ends, quick release the steam.
- Stir the rougail saucisse stew and serve while warm.
Notes
You can make this dish as spicy as you wish. Add more cayenne pepper or chili peppers to up the heat factor, if you wish.
Nutrition
Serving: 1gCalories: 645kcalCarbohydrates: 22gProtein: 24gFat: 53gSaturated Fat: 17gPolyunsaturated Fat: 29gCholesterol: 104mgSodium: 1444mgFiber: 5gSugar: 11g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
Tried this recipe?Let us know how it was!