Tomate tartare (Recipe)
A French starter, tomato tartare is light and healthy, and easy to make.
Equipment
Ingredients
- 4 medium sized fresh tomatoes
- juice from a 1/4 lemon
- 2-3 leaves of chopped fresh parsley or basil
- 1 tablespoon of olive oil
- pinch of garlic powder
- pinch of salt and pepper
Optional
- 1 tablespoon of balsamic vinegar
- 1/4 red onion
- 1 chopped avocado
Instructions
- Using a fork and a sharp knife, cut the tomatoes into small cubes.
- Using a strainer, remove some of the excess water.
- Transfer the lightly strained tomato cubes into a large bowl.
- Chop the onion and herbs and add to the chopped tomato mixture.
- Add the rest of the ingredients and mix in.
- Place a cookie cutter about 7.5 cm (3 in) in diameter on a plate and fill with tartare. (Alternatively, you can serve it in a glass.)
- Press the tartare with the back of a spoon to even the surface.
- Unmold gently. Repeat to form the other portions.
- Put in the fridge for 10 minutes.
- Serve when ready.
Nutrition
Serving: 1gCalories: 173kcalCarbohydrates: 19gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 9gSodium: 66mgFiber: 5gSugar: 12g
Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.
You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
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