Cauliflower egg bake
Make this cauliflower egg gratin bake quickly in the oven, with this easy recipe that makes a healthy and wonderful dinner or side dish.
Equipment
Ingredients
- 3 cups of chopped cauliflower florets
- 6-7 medium-sized eggs
- 1 cup of chopped ham
- 1/2 cup of shredded cheese eg. cheddar, gruyere, emmental, etc.
- 1 cup of heavy cream or crème fraiche
Spices
- 1 teaspoon of garlic powder
- 1 teaspoon of grated nutmeg
- 1 teaspoon of onion powder
- 1 teaspoon of dried parsley
- pinch of salt and pepper to taste
Instructions
- Chop the ham into small slices and the cauliflower into small florets.
- Preheat the oven to 360°F (180°C).
- In a large casserole dish, add the cauliflower and place in the oven for about 30 minutes.
- In a large bowl, crack open all the eggs and mix with the heavy cream and shredded cheese.
- Add the spices and the ham into the egg mixture.
- Take the tray carefully out of the oven, and add in the egg mixture on top.
- Place the casserole dish back in the oven and cook for another 20 minutes or until the egg and cheese looks melted.
- Serve while warm.
Nutrition
Serving: 1gCalories: 482kcalCarbohydrates: 9gProtein: 22gFat: 40gSaturated Fat: 22gPolyunsaturated Fat: 15gTrans Fat: 1gCholesterol: 396mgSodium: 646mgFiber: 3gSugar: 4g
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.