Cauliflower egg bake
Ingredients
 | 3 cups of chopped cauliflower florets |
 | 6-7 medium-sized eggs |
 | 1 cup of chopped ham |
 | 1/2 cup of grated cheese such as gruyère, emmental, or cheddar. |
 | 1 cup of heavy cream or crème fraiche |
Spices, herbs and flavoring ingredients:
 | 1 teaspoon of dried parsley leaves |
 | 1 teaspoon of grated nutmeg powder |
 | 1 teaspoon of garlic powder or flakes |
 | 1 teaspoon of onion powder |
 | Salt and pepper |
How to make this cauliflower egg bake
- Prepare the ingredients: Chop the ham into small slices and cut the cauliflower into small, even florets.
- Preheat the oven: Set it to 360°F (180°C).
- Pre-cook the cauliflower: Place the cauliflower in a large casserole dish and bake for about 30 minutes, until it begins to soften.
- Make the egg mixture: In a large bowl, crack the eggs and whisk them together with the heavy cream and shredded cheese until well combined. Stir in the spices and chopped ham.
- Assemble the casserole: Carefully remove the cauliflower from the oven and pour the egg mixture evenly over the top.
- Bake until set: Return the dish to the oven and cook for another 20 minutes, or until the eggs are set and the top is lightly golden.
- Let it sit for a few minutes before slicing so it holds together nicely.
- Serve warm.
Known as “Gratin de chou fleur aux oeufs” in French, this delicious recipe a variation of the classic cauliflower gratin dauphinoise. Because of the eggs, most people think of it as a breakfast recipe, but this a dish is served at any time of the day in France.
It is an easy dish to make, with the ingredients layering on top of each other as they are cooking. The cauliflower has a subtle earthy taste, while the eggs contribute a rich and creamy texture. Along with various herbs and spices, it comes together in a symphony of flavors to provide a hearty and filling dish.
Beyond its deliciousness, it is also a dish that can easily be prepared the night before and served in the morning. And with a healthy dose of veggies and protein, this is one way to get your daily requirements in quickly!
The recipe can also easily be customized from incorporating a medley of vegetables, different cheeses, and other flavors. This way you can easily add a bit of variety for what is sure to be a family favorite!
Similar recipes
- Gratin Dauphinois
- Cheesy Cauliflower Gratin
- Mushroom and potato gratin
- Cauliflower and chicken casserole (gratin)
- Eggs in tomato sauce (Oeufs à la tomates)
Cauliflower egg bake
Equipment
Ingredients
- 3 cups of chopped cauliflower florets
- 6-7 medium-sized eggs
- 1 cup of chopped ham
- 1/2 cup of shredded cheese eg. cheddar, gruyere, emmental, etc.
- 1 cup of heavy cream or crème fraiche
Spices
- 1 teaspoon of garlic powder
- 1 teaspoon of grated nutmeg
- 1 teaspoon of onion powder
- 1 teaspoon of dried parsley
- pinch of salt and pepper to taste
Instructions
- Chop the ham into small slices and the cauliflower into small florets.
- Preheat the oven to 360°F (180°C).
- In a large casserole dish, add the cauliflower and place in the oven for about 30 minutes.
- In a large bowl, crack open all the eggs and mix with the heavy cream and shredded cheese.
- Add the spices and the ham into the egg mixture.
- Take the tray carefully out of the oven, and add in the egg mixture on top.
- Place the casserole dish back in the oven and cook for another 20 minutes or until the egg and cheese looks melted.
- Serve while warm.
Nutrition
Please note: We are not certified nutritionists and these estimates written and produced for entertainment purposes only.
What to serve with it?
If you are having this cauliflower egg bake for breakfast, it can be as simple as serving it with a glass of orange juice or yogurt for a quick and healthy breakfast.
You can also serve it with a side salad or roasted meat for lunch or dinner if you wish.
Can you prepare it in advance?
You can prepare this cauliflower egg bake in advance, and even keep it overnight in the fridge. Let it cool, and then place in an airtight glass container.
I wouldn’t recommend freezing it however, as the egg and cream may not do well in the freezer.
