Chicken Chickpea salad with Feta (Mediterranean Recipe)

Light and healthy, get the recipe for chicken chickpea salad with feta that follows age-old Mediterranean traditions. With drinks, accompaniments, and more.
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This Recipe uses:

  • Chickpeas
  • Boneless skinless Chicken
  • Spinach
  • Red onion
  • Feta cheese
  • Balsamic vinegar
  • Olive oil
  • Garlic flakes
  • Paprika
  • Pinch of salt and pepper
  • (Optional) Cayenne pepper

If you are looking for a light and healthy lunch or dinner idea, this chicken chickpea salad is for you. It is delicious, nutritious, protein-packed and it will keep you full for hours.

With olive oil and feta cheese, and of course chickpeas, this dish is a staple of the Mediterranean diet. Chickpeas are sometimes referred to as garbanzo beans and are a type of legume. They are commonly used as a culinary ingredient in around the Mediterranean basin in Provence, the Middle East and Indian cuisines.

It is a light summery dish, and avoids cooking over a stove for long hours which is always a win. And chicken and chickpeas pair quite well together, so this dish can be served its own, or can also be served as a side dish. So let’s get cooking, shall we? Allons-y!

Shortcuts to cooking

Now the main ingredient that needs to be cooked is the chicken. The chicken can be cooked in a pressure cooker, over the stove, or even in the oven. Please make sure that the chicken is fully cooked, as I don’t want anyone getting sick with uncooked chicken!

Now, if you don’t have the patience for cooking chicken, you can skip it entirely or add another ingredient like smoked ham or charcuterie.

The chickpeas will also need to be cooked, but in this case you can just buy canned chickpeas that are already cooked. I like to cook them for 2 minutes in the microwave to liven and soften them up a bit, but you can also cook them lightly on the stove or serve as is.

The other ingredients like the onion and spinach don’t need to be cooked, especially if you are using baby spinach. But if you want to heat them up lightly, you can.

Frequently asked questions

What to serve with it?

cutlery

Chicken chickpea salad goes wonderfully as a starter or side dish with a meat dish that is rich in flavor. Try a boeuf bourguignon, a chicken provençale, or pork tenderloin. It can also be served by itself, if you are looking for a lighter meal.

What drinks to serve with it?

two wine glasses

You can pair a chicken chickpea salad with a light rosé from Provence or the Côtes du Rhône to keep with the Mediterranean theme. You can read more about French wines here.

Can you freeze it?

freezer

The chickpeas and chicken can be frozen, but the rest of the ingredients should be added fresh to the recipe. If you have leftovers, place it in glass containers in the fridge for a day or two until you are ready to eat it.

chicken chickpea salad

Chicken Chickpea salad with Feta (Mediterranean Recipe)

Yield: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

An easy chickpea salad with chicken and feta that makes for a light and healthy meal that is also gluten-free.

Ingredients

  • 2 cups of canned chickpeas
  • 1 cup of fresh spinach leaves
  • 15 oz of boneless skinless chicken (2-3 medium size pieces)
  • 1 small red onion
  • 8 oz of feta cheese (1 block)

For the sauce

  • 4-5 tablespoons of balsamic vinegar
  • 3-4 tablespoons of olive oil
  • pinch of salt and pepper
  • pinch of garlic flakes
  • pinch of paprika
  • (Optional) pinch of cayenne pepper or hot sauce

Instructions

  1. Cut the chicken into small bite-size pieces for faster cooking.
  2. Grill the chicken at medium to high heat on the stove for at least 20-25 minutes until cooked. (You can also use a pressure cooker.)
  3. Open the cans of chickpeas and place into a serving bowl that is microwavable.
  4. Wash the spinach leaves and shred into small pieces and place in the bowl.
  5. Mix the chickpeas and spinach and microwave on high for 2 minutes.
  6. Chop the onion and feta cheese into small pieces and add to the serving bowl.
  7. Once the chicken is cooked add to the bowl and mix all together.
  8. In a smaller bowl, combine all the ingredients to make the sauce.
  9. Stir the sauce into the salad serving bowl and mix throughly.
  10. Serve immediately.

Notes

For a tangier sauce, add balsamic vinegar and paprika to taste.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 621Total Fat: 36gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 145mgSodium: 869mgCarbohydrates: 28gFiber: 7gSugar: 10gProtein: 46g

Note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.

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If you enjoyed that, check out our other classic French recipes that are easy to prepare. Bon appétit and à bientôt !

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