This Recipe uses:
- Fresh salmon cutlets
- Olive oil
- Lemon juice
For the sauce:
- Egg yolks
- Garlic powder
- Dried coriander
- Salt and pepper
There is nothing like a lovely piece of salmon to break up the routine of a weeknight meal. And when you don’t have a lot of time but arere in the mood for an easy sit-down meal, pan-seared salmon is one quickest (and healthiest) dishes that you can put together.
Most people like pan-searing not just because it is fast, but because it is an easy way to cook fish to preserve its natural moisture, while giving it a nice crust on the outside.
Simply season with herbs and spices, and arrange the salmon fillets in a single layer and cook until the desired level of doneness has been reached.
In order to get the eggs and butter to emulsify (i.e. to combine) the eggs need to be warm, but not too warm. While it sounds intimidating, it just involves placing your preparation bowl in a bigger dish that contains hot water.
The temperature of the water for a bain marie should not exceed 150°F (65°C). The technique involves slowly combining the eggs and the melted butter while the mixing bowl is sitting in the warm water. You can read more about preparing a bain marie for the hollandaise here.
Frequently asked questions
What to serve with it?
What drinks to serve with it?
Can you prepare it in advance?
Yes, you can prepare this pan-seared salmon in advance, and leave it in the fridge in an airtight glass container. When ready to eat, just put them in the microwave or in the oven to make it warm again.
- 2-3 pieces of salmon (1 1/2 - 2 inches thick)
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of garlic powder
- 1 teaspoon of dried coriander
- pinch of salt and pepper to taste
- 3 egg yolks
- 200g Butter
- 1/2 a lemon
- Pinch of salt and pepper
- (Optional) pinch of cayenne pepper
For the Salmon
- In a large mixing bowl, mix the spices, oil, and lemon juice together.
- Pat dry the salmon filets with paper towel.
- Add the salmon into the bowl and cover each one generously with the spice mixture.
- Preheat a skillet to medium temperature.
- Place the salmon filets flesh side down, pressing them lightly so it cooks evenly for around 4 minutes on each side until crispy and golden.
- Serve while warm with the hollandaise sauce.
For the Hollandaise sauce
- Place the egg yolks in a small bowl, along with 2 tablespoons of cold water.
- Whisk the mixture well.
- Melt the butter in the microwave at a low temperature, until it is soft.
- Prepare the bain marie as follows: Place warm water in a large pan or wok, and place the bowl with the egg mixture into it.
- Whisk the mixture till frothy.
- Add the melted butter slowly, whisking actively as you do.
- Stir in the lemon juice while whisking.
- Season with salt and pepper (and optional cayenne pepper).
- Serve warm.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 787Total Fat: 68gSaturated Fat: 31gTrans Fat: 2gUnsaturated Fat: 32gCholesterol: 353mgSodium: 470mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 40g
Note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.
If you enjoyed that, check out our other classic French recipes that are easy to prepare. Bon appétit and à bientôt !